Description
The Foil Monofin promotes an equal use of down and up kicks for propulsion throughout the entire dolphin kick movement by teaching the Foil technique and increasing the swimmer’s core and leg strength.
The fly kick is now such a part of every stroke that it is now known as the 5th stroke.
If you are not working that 5th stroke every session you will be left behind.
The foil monofin is great for getting more power into your fly kick.
