Athletes of all ages reap benefits by using kickboards to isolate leg movements, remain streamlined and take a breather during a lengthy workout.
The Swimkit Kickboard allows swimmers to focus on a workout for the legs, hips and stomach muscles. As swimmers grip the kickboard in front of them, they take their arms out of the workout equation and place a heavier burden on the legs. By isolating particular muscles, swimmers are able to exercise efficiently with notable results.
For beginners, kickboards boost confidence by keeping the swimmer afloat while they exercise.